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St Joseph's Catholic Primary School
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Kids Mandala – A Wellbeing Activity

Kids Mandala – A Wellbeing Activity

by admin | Oct 29, 2019 | Buddhist, Fun, Game, Just Breathe, Kids, Kids Activity, Kids Mindfulness, Self Awareness, Upschool, wellness

Mandala An ancient meditation tradition dating back 10,000 years, the word Mandala comes from the Sanskrit language and means circle. Used as a tool for self-development, focus and meditation, the mandala is an integral practice to Buddhist and Hindu religions....
Buddha Belly – A Mindfulness Activity For Kids

Buddha Belly – A Mindfulness Activity For Kids

by admin | Oct 29, 2019 | Fun, Kids, Kids Activity, Kids Mindfulness, Upschool, wellness

Buddha’s Belly We have so many thoughts in a single day, up to 60,000 of them. What we think impacts how we feel and also how we behave so if you are thinking stinky, negative thoughts you probably don’t feel that great. Negative thoughts and actions can...
Everyday Mindfulness – Activities Chart

Everyday Mindfulness – Activities Chart

by admin | Oct 3, 2019 | Fun, Game, Healing, Just Breathe, Kids, Kids Activity, Kids Mindfulness, Meditation, Nature, Parents, Self Awareness, Teachers, Upschool, wellness, Yoga

Mindfulness Everyday – Activities In our busy lives we often neglect the simple things that keep our reality harmonious, ground us in nature and cultivate wellbeing. Places that provide sanctuary and stillness have been overcome by our integrated obsession with...
The Tears of Shiva – Rudraksha

The Tears of Shiva – Rudraksha

by admin | Sep 17, 2019 | Adult, Article, History, Meditation, Philosophy, Psychology, Upschool

The Tears of Shiva Yoga is a philosophy and science of the mind, and it’s teaching are tens of thousands of years old. The Vedas are said to be the earliest written spiritual text known to a man still controversy overshadows the authorship and origin. No one...
The Nature of Sound – A Guided Meditation

The Nature of Sound – A Guided Meditation

by admin | Sep 6, 2019 | Fun, Healing, Just Breathe, Medicine, Nature, Self Awareness, Sound Meditation, Upschool, Videos

The Nature Of Sound – A Guided Meditation Duration – 4 min – 10 min Mother Nature in all her wisdom provides us with everything we need to grow and thrive. The sounds made by the natural world are there to help tune the body to the frequency of the...
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