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St Joseph's Catholic Primary School
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Just Say Peace – Daily Inspiration

Just Say Peace – Daily Inspiration

by admin | Nov 11, 2019 | Mindfulness, New Ideas, Psychology, Self Awareness, Upschool, Wellbeing, wellness

Peace (pés) . nouncontentment & unity between others (romans 14:19) Peace is a word that is immortalised and symbolised in the hearts and the minds of everyone in the world as the white dove, charity, the olive branch, Buddha in Samadhi, the Peace Lily and hands...
Kids Mandala – A Wellbeing Activity

Kids Mandala – A Wellbeing Activity

by admin | Oct 29, 2019 | Buddhist, Fun, Game, Just Breathe, Kids, Kids Activity, Kids Mindfulness, Self Awareness, Upschool, wellness

Mandala An ancient meditation tradition dating back 10,000 years, the word Mandala comes from the Sanskrit language and means circle. Used as a tool for self-development, focus and meditation, the mandala is an integral practice to Buddhist and Hindu religions....
Buddha Belly – A Mindfulness Activity For Kids

Buddha Belly – A Mindfulness Activity For Kids

by admin | Oct 29, 2019 | Fun, Kids, Kids Activity, Kids Mindfulness, Upschool, wellness

Buddha’s Belly We have so many thoughts in a single day, up to 60,000 of them. What we think impacts how we feel and also how we behave so if you are thinking stinky, negative thoughts you probably don’t feel that great. Negative thoughts and actions can...
Everyday Mindfulness – Activities Chart

Everyday Mindfulness – Activities Chart

by admin | Oct 3, 2019 | Fun, Game, Healing, Just Breathe, Kids, Kids Activity, Kids Mindfulness, Meditation, Nature, Parents, Self Awareness, Teachers, Upschool, wellness, Yoga

Mindfulness Everyday – Activities In our busy lives we often neglect the simple things that keep our reality harmonious, ground us in nature and cultivate wellbeing. Places that provide sanctuary and stillness have been overcome by our integrated obsession with...
Kids Mindfulness Activity – Star Breathing

Kids Mindfulness Activity – Star Breathing

by admin | Aug 20, 2019 | Fun, Kids Activity, Kids Mindfulness, Upschool, wellness

Kids Mindfulness Activity – Star Breathing Kids that breathe deeply think clearly, feel healthier and are happier in their day. Mindfulness breathing is a beautiful way to relax a busy mind, calm nervous feelings and build mental clarity. The ‘Star...
The Finger Labyrinth – A Mindfulness Activity

The Finger Labyrinth – A Mindfulness Activity

by admin | Aug 13, 2019 | Fun, Just Breathe, Kids Activity, Kids Mindfulness, Self Awareness, Upschool, wellness

The Finger Labyrinth – Mindfulness Activity. Using your fingers to wind through the labyrinth, you will discover the relaxing effect this fun activity will have on you. Using the labyrinth mindfully enhances meditation and prayer, the labyrinth is similar to the...
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Recent Posts

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  • Just Say Peace – Daily Inspiration
  • Kids Mandala – A Wellbeing Activity