The Nature Of Sound – A Guided Meditation Duration – 4 min – 10 min Mother Nature in all her wisdom provides us with everything we need to grow and thrive. The sounds made by the natural world are there to help tune the body to the frequency of the...
The Intelligent Breath – 2: 1 Breathing Conscious breathing stimulates feel-good chemicals that help you to stay calm and focused, but even more amazingly conscious breathing has been attributed to the increase of empathy, and long levity better social...
