by admin | Nov 11, 2019 | Mindfulness, New Ideas, Psychology, Self Awareness, Upschool, Wellbeing, wellness
Peace (pés) . nouncontentment & unity between others (romans 14:19) Peace is a word that is immortalised and symbolised in the hearts and the minds of everyone in the world as the white dove, charity, the olive branch, Buddha in Samadhi, the Peace Lily and hands...
by admin | Oct 29, 2019 | Buddhist, Fun, Game, Just Breathe, Kids, Kids Activity, Kids Mindfulness, Self Awareness, Upschool, wellness
Mandala An ancient meditation tradition dating back 10,000 years, the word Mandala comes from the Sanskrit language and means circle. Used as a tool for self-development, focus and meditation, the mandala is an integral practice to Buddhist and Hindu religions....
by admin | Oct 11, 2019 | Adult, Article, Medicine, Meditation, Psychology, Science, Self Awareness, Upschool
Habits One of the greatest developments in contemporary psychiatry and behavioural psychology is the knowledge that the mind and the brain are in fact two separate things and that with the power of your awareness you can change the structure and the chemistry of your...
by admin | Oct 3, 2019 | Fun, Game, Healing, Just Breathe, Kids, Kids Activity, Kids Mindfulness, Meditation, Nature, Parents, Self Awareness, Teachers, Upschool, wellness, Yoga
Mindfulness Everyday – Activities In our busy lives we often neglect the simple things that keep our reality harmonious, ground us in nature and cultivate wellbeing. Places that provide sanctuary and stillness have been overcome by our integrated obsession with...
by admin | Sep 6, 2019 | Fun, Healing, Just Breathe, Medicine, Nature, Self Awareness, Sound Meditation, Upschool, Videos
The Nature Of Sound – A Guided Meditation Duration – 4 min – 10 min Mother Nature in all her wisdom provides us with everything we need to grow and thrive. The sounds made by the natural world are there to help tune the body to the frequency of the...
by admin | Aug 13, 2019 | Fun, Just Breathe, Kids Activity, Kids Mindfulness, Self Awareness, Upschool, wellness
The Finger Labyrinth – Mindfulness Activity. Using your fingers to wind through the labyrinth, you will discover the relaxing effect this fun activity will have on you. Using the labyrinth mindfully enhances meditation and prayer, the labyrinth is similar to the...
