by admin | Oct 29, 2019 | Buddhist, Fun, Game, Just Breathe, Kids, Kids Activity, Kids Mindfulness, Self Awareness, Upschool, wellness
Mandala An ancient meditation tradition dating back 10,000 years, the word Mandala comes from the Sanskrit language and means circle. Used as a tool for self-development, focus and meditation, the mandala is an integral practice to Buddhist and Hindu religions....
by admin | May 7, 2019 | Buddhist, Psychology, Self Awareness, Upschool
The Intelligent Breath – Beyond Mind The way we breathe gives away a lot about how we think and feel and also how we live our lives, a representation of our subconscious selves, affected by our thoughts and feelings, Your breath is the physical analogy to the...
