A community resource by St Joseph’s Yarra Junction.
Education is so much more than books and pencils, homework and study. Education is life, the experiences we share, the hurdles we overcome, the relationships we build and the lessons sometimes hard won. How we interact with the world, our peers and our parents are governed by what we learn in school as well as from the world around us.
Shared experiences, community
Packed with creative and fun ideas in health and self-awareness, kids activities, educational resources, school updates and support,
This free and growing resource
Something in here for all ages
The name Rudrā is one of 1008 names of the Hindu deity Shiva and the word Akśa means tears in Sanskrit. After 1000 years of meditation, tears began to fall from the eyes of Shiva in compassion for humanity, and the tears became the Rudraksha Tree.read more
Mother Nature in all her wisdom provides us with everything we need to grow and thrive. The sounds made by the natural world are there to help tune the body to the frequency of the earth, the planets and the stars.read more
Mindfulness breathing is a beautiful way to relax a busy mind, calm nervous feelings and build mental clarity.
The ‘Star Breathing Chart’ is a great activity to practice when feelings and emotions get a little hairy and thinking is a bit blurry.
The ghost Bat may look a little bit odd with his super-sized ears, and curios shaped nose but he is still an adorable creature to behold and definitely worth a second look.read more
Using your fingers to wind through the labyrinth, you will discover the relaxing effect this fun activity will have on you.read more
Colour in your poster and then hang it on your wall.read more
The relationship medicine men and women have with the natural world has taken millennia to evolve, and it’s a relationship sustained through custom, respect, and balance.read more
The fact that you and I exist at all is extraordinary, given we are just bundles of energy packaged together, conscious, creative and alive.read more
Sharing music, making music and dancing with music makes us closer in physical proximity but it also means our brains are closer too.read more
Used for millennia as a gateway to self-mastery and a tool for self-healing, self-awareness and self-realisation, the breath sits at the centre of what determines real, and unreal.read more
The Om project is where you can explore the ancient mystery of the worlds most recognisable and practised sounds -om.read more
Becoming aware of your breath and developing a conscious breathing practice means you will also become aware of your thoughts and feelingsread more
Sally Kempton who is a world expert in meditation and was a Hindu Monk in India for twenty years explains that if you don’t have a clear idea of where you are going, it is much the same as someone trying to drive a car without knowing where to put the petrol.read more
One of the biggest misconceptions about meditation is that it will clear your mind of any thoughts and negative memories and become completely empty and pure.read more
Learn the ancient sound of the universe – Om – and immerse yourself into a relaxing sound bath meditation.read more
Get smarter and live longer by using your breath.read more
Marisa Peer is a British Hypnotherapist, entrepreneur, author and Keynote speaker who is dubbed Britain’s No.1 therapist.read more
Fundamental to the Dao is the concept of Wu Wei, which translates to, doing nothing, or the art of doing nothing. Wu Wei isn’t an invitation to do nothing, rather it means action without effort.read more
All over the world contemporary science and eastern introspective practices have joined forces to explore fields of the mind and body previously out of reach.read more
You can enjoy making your very own Just Breathe Kids creative collage with the kit provided.read more