Prana Yum

Prana Yum

Prana Yum Used for millennia as a gateway to self-mastery and a tool for self-healing, self-awareness and self-realisation, the breath sits at the centre of what determines real, and unreal. Harnessing the breath gives you the power to reshape the mind and body, bend...
The Iceman

The Iceman

The IcemanAges 12+ All over the world contemporary science and eastern introspective practices have joined forces to explore fields of the mind and body previously out of reach. Examining how the effects of meditation, deep breathing, yoga and mindfulness can enhance...
Breath Is The Best Medicine

Breath Is The Best Medicine

Breath is the best medicine We need oxygen to survive, and without enough of it, our brain and all our organs cannot function properly and our cells will begin to die. By Emily Rack Learning to breathe properly is essential for our health and wellbeing, breathing...