How To Bake a Meditation Cake

How To Bake a Meditation Cake

How To Bake A Meditation Cake Meditation practice is a little bit like baking a cake, it requires certain ingredients placed in the right order, mixed and baked for a set amount of time to get the right result. Without a recipe or the right ingredients, you are likely...
Taking Out The Trash

Taking Out The Trash

Taking Out The Trash One of the biggest misconceptions about meditation is that it will clear your mind of any thoughts and negative memories and become completely empty and pure. Meditation is amazing at reshaping our minds and helping us to develop a deeper...
Beliefs – With Marisa Peer

Beliefs – With Marisa Peer

You Achieve What You Believe Your beliefs underly the entire construct of your reality. When was the last time you checked into what you think and more importantly, what you believe? Unprocessed emotions and traumatic experiences can lead to addiction – a lot of...