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St Joseph's Catholic Primary School
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Breaking Bad Habits – Mindfulness Changes Your Brain

Breaking Bad Habits – Mindfulness Changes Your Brain

by admin | Oct 11, 2019 | Adult, Article, Medicine, Meditation, Psychology, Science, Self Awareness, Upschool

Habits One of the greatest developments in contemporary psychiatry and behavioural psychology is the knowledge that the mind and the brain are in fact two separate things and that with the power of your awareness you can change the structure and the chemistry of your...
Everyday Mindfulness – Activities Chart

Everyday Mindfulness – Activities Chart

by admin | Oct 3, 2019 | Fun, Game, Healing, Just Breathe, Kids, Kids Activity, Kids Mindfulness, Meditation, Nature, Parents, Self Awareness, Teachers, Upschool, wellness, Yoga

Mindfulness Everyday – Activities In our busy lives we often neglect the simple things that keep our reality harmonious, ground us in nature and cultivate wellbeing. Places that provide sanctuary and stillness have been overcome by our integrated obsession with...
The Tears of Shiva – Rudraksha

The Tears of Shiva – Rudraksha

by admin | Sep 17, 2019 | Adult, Article, History, Meditation, Philosophy, Psychology, Upschool

The Tears of Shiva Yoga is a philosophy and science of the mind, and it’s teaching are tens of thousands of years old. The Vedas are said to be the earliest written spiritual text known to a man still controversy overshadows the authorship and origin. No one...
The Nature of Sound – A Guided Meditation

The Nature of Sound – A Guided Meditation

by admin | Sep 6, 2019 | Fun, Healing, Just Breathe, Medicine, Nature, Self Awareness, Sound Meditation, Upschool, Videos

The Nature Of Sound – A Guided Meditation Duration – 4 min – 10 min Mother Nature in all her wisdom provides us with everything we need to grow and thrive. The sounds made by the natural world are there to help tune the body to the frequency of the...
Kids Mindfulness Activity – Star Breathing

Kids Mindfulness Activity – Star Breathing

by admin | Aug 20, 2019 | Fun, Kids Activity, Kids Mindfulness, Upschool, wellness

Kids Mindfulness Activity – Star Breathing Kids that breathe deeply think clearly, feel healthier and are happier in their day. Mindfulness breathing is a beautiful way to relax a busy mind, calm nervous feelings and build mental clarity. The ‘Star...
The Ghost Bat – An Australian Mammal

The Ghost Bat – An Australian Mammal

by admin | Aug 16, 2019 | Biology, Fun, Kids Mindfulness, Nature, Upschool

The Ghost Bat – An Australian Mammal Like all bats, the Ghost Bat, (Macroderma Gigas) has the unique ability to manoeuvre itself through the night, dodging objects and mapping pathways through thick forest, grasslands and backyards. Using echolocation – a...
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