In Sync

In Sync

In Sync Music could hold the key to improving student engagement and learning.Could listening to music before classroom tasks enhance the social and emotional bonds of students, enhance cognitive function and improve the overall health and wellbeing of our kids? Music...
Prana Yum

Prana Yum

Prana Yum Used for millennia as a gateway to self-mastery and a tool for self-healing, self-awareness and self-realisation, the breath sits at the centre of what determines real, and unreal. Harnessing the breath gives you the power to reshape the mind and body, bend...
The Om Project – Activity

The Om Project – Activity

The Om Project – Kids Activity Colour your own Om symbol and keep it as a reminder of the mystery and magic of this secret and powerful sound. The Om project is where you can explore the ancient mystery of the worlds most recognisable and practised sounds -om....
How To Bake a Meditation Cake

How To Bake a Meditation Cake

How To Bake A Meditation Cake Meditation practice is a little bit like baking a cake, it requires certain ingredients placed in the right order, mixed and baked for a set amount of time to get the right result. Without a recipe or the right ingredients, you are likely...
Taking Out The Trash

Taking Out The Trash

Taking Out The Trash One of the biggest misconceptions about meditation is that it will clear your mind of any thoughts and negative memories and become completely empty and pure. Meditation is amazing at reshaping our minds and helping us to develop a deeper...
Wu Wei, Your Way

Wu Wei, Your Way

Time To SaveMost elderly people when asked about their life regrets will always say they wished they spent their time doing what was important; and it wasn’t worrying about money and comfort items, but spending time with loved ones…The Dalai Lama was asked what...