How To Bake a Meditation Cake

How To Bake a Meditation Cake

How To Bake A Meditation Cake Meditation practice is a little bit like baking a cake, it requires certain ingredients placed in the right order, mixed and baked for a set amount of time to get the right result. Without a recipe or the right ingredients, you are likely...
Taking Out The Trash

Taking Out The Trash

Taking Out The Trash One of the biggest misconceptions about meditation is that it will clear your mind of any thoughts and negative memories and become completely empty and pure. Meditation is amazing at reshaping our minds and helping us to develop a deeper...
Wu Wei, Your Way

Wu Wei, Your Way

Time To SaveMost elderly people when asked about their life regrets will always say they wished they spent their time doing what was important; and it wasn’t worrying about money and comfort items, but spending time with loved ones…The Dalai Lama was asked what...
Kids Collage Activity

Kids Collage Activity

Colour Me A CollageMaking a collage is so much fun to do and it is good for the mind, art stimulates your senses, emotions and your brain. Collage The art of collage began as early as 200 bc around the time paper was invented in China. Collage means to glue, and most...
You Are What You Think

You Are What You Think

You Are What You Think Did you know your thoughts are directly shaping your mind, body and your reality too? We used to think our brain was unchangeable by the time we reached adulthood, but in fact, we now know the brain is plastic, meaning it is constantly changing,...
In The Now

In The Now

In The NowAll of us have been told to pay more attention, to concentrate & focus; but have you ever been shown how to? Learning to concentrate is actually a skill that takes practice, just like going to the gym to build up the strength in your muscles, you need to...