Beliefs – With Marisa Peer

Beliefs – With Marisa Peer

You Achieve What You Believe Your beliefs underly the entire construct of your reality. When was the last time you checked into what you think and more importantly, what you believe? Unprocessed emotions and traumatic experiences can lead to addiction – a lot of...
Wu Wei, Your Way

Wu Wei, Your Way

Time To SaveMost elderly people when asked about their life regrets will always say they wished they spent their time doing what was important; and it wasn’t worrying about money and comfort items, but spending time with loved ones…The Dalai Lama was asked what...
The Iceman

The Iceman

The IcemanAges 12+ All over the world contemporary science and eastern introspective practices have joined forces to explore fields of the mind and body previously out of reach. Examining how the effects of meditation, deep breathing, yoga and mindfulness can enhance...
Kids Collage Activity

Kids Collage Activity

Colour Me A CollageMaking a collage is so much fun to do and it is good for the mind, art stimulates your senses, emotions and your brain. Collage The art of collage began as early as 200 bc around the time paper was invented in China. Collage means to glue, and most...